Patrik Gustafsson v4000m/2:00r...5 BikeErg
13,000m
Meters
22:49.4
Time
1:45.3
Pace
504
Calories
147
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,259m |
| Overall Time | 30:49.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 85 |
| Revolution Count | 1958 |
| Power/kg | 3.32 |
| Drag Factor | 100 |
September 29, 2020 07:09:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 13,000m | 1:45.3 | 299 | 1330 | 85 | 147 | |
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 84 | 140 | |
| r: 2:00 | 368m | ||||||
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 87 | 149 | |
| r: 2:00 | 189m | ||||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 94 | 158 | |
| r: 2:00 | 469m | ||||||
| 3:27.0 | 2,000m | 1:43.5 | 316 | 1386 | 87 | 154 | |
| r: 2:00 | 233m | ||||||
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 84 | 150 | |
| r1,259m |
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Workout Graph
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