Patrik Gustafsson v4:00/1:00r...4 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 110 |
September 29, 2020 16:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r126m |
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