Patrik Gustafsson v150m/1:00r...5 row
2,250m
Meters
7:45.0
Time
1:43.3
Pace
178
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 12:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 110 |
September 29, 2020 16:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,250m | 1:43.3 | 317 | 1391 | 29 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 73m | |||||
| 1:31.0 | 450m | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:00 | 53m | |||||
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 48m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:00 | 18m | |||||
| r264m |
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Workout Graph
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