Patrik Gustafsson v1500m/r...10 BikeErg
15,000m
Meters
27:15.9
Time
1:49.0
Pace
561
Calories
133
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,899m |
| Overall Time | 39:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 82 |
| Revolution Count | 2253 |
| Power/kg | 3 |
| Drag Factor | 99 |
October 02, 2020 07:06:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:15.9 | 15,000m | 1:49.0 | 270 | 1228 | 82 | 133 | |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 77 | 111 | |
| 2:38.3 | 1,500m | 1:45.5 | 298 | 1324 | 85 | 134 | |
| r: 3:00 | 437m | ||||||
| 2:54.7 | 1,500m | 1:56.4 | 222 | 1062 | 77 | 122 | |
| 2:36.7 | 1,500m | 1:44.4 | 307 | 1356 | 86 | 140 | |
| r: 3:00 | 81m | ||||||
| 2:53.2 | 1,500m | 1:55.4 | 227 | 1082 | 78 | 124 | |
| 2:35.2 | 1,500m | 1:43.4 | 316 | 1387 | 87 | 144 | |
| r: 3:00 | 219m | ||||||
| 2:53.2 | 1,500m | 1:55.4 | 227 | 1082 | 78 | 127 | |
| 2:33.7 | 1,500m | 1:42.4 | 325 | 1419 | 88 | 147 | |
| r: 3:00 | 162m | ||||||
| 2:51.6 | 1,500m | 1:54.4 | 234 | 1104 | 79 | 130 | |
| 2:23.1 | 1,500m | 1:35.4 | 403 | 1687 | 94 | 166 | |
| r899m |
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Workout Graph
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