Patrik Gustafsson v4:00/r...4 BikeErg
5,224m
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,224m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 76 |
| Revolution Count | 758 |
| Power/kg | 2.57 |
| Drag Factor | 110 |
October 06, 2020 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 76 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 73 | |
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 76 | |
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 79 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 82 | |
| r0m |
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Workout Graph
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