Patrik Gustafsson 16x1:00/1:00r BikeErg
9,909m
Meters
16:00.0
Time
1:36.8
Pace
423
Calories
144
Heart Rate
| Rest Distance | 4,608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,517m |
| Overall Time | 31:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 89 |
| Revolution Count | 1447 |
| Power/kg | 4.28 |
| Drag Factor | 110 |
October 07, 2020 07:06:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,909m | 1:36.8 | 385 | 1624 | 89 | 144 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 89 | 96 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 89 | 138 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 89 | 141 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 90 | 141 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 90 | 144 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 90 | 148 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 148 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 148 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 147 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 90 | 150 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 151 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 150 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 89 | 151 |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 89 | 153 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 153 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 93 | 159 |
| r4,608m |
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Workout Graph
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