Patrik Gustafsson 4x2000m/4:00r row
8,000m
Meters
30:16.2
Time
1:53.5
Pace
566
Calories
154
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 42:16.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 116 |
October 07, 2020 16:19:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 8,000m | 1:53.5 | 239 | 1123 | 24 | 154 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | 142 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 152 |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 166 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 28 | 159 |
| r184m |
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Workout Graph
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