Patrik Gustafsson 6x5000m/1:30r BikeErg
30,000m
Meters
56:45.0
Time
1:53.5
Pace
1062
Calories
138
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,755m |
| Overall Time | 1:04:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 85 |
| Revolution Count | 4865 |
| Power/kg | 2.66 |
| Drag Factor | 79 |
October 09, 2020 07:02:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:45.0 | 30,000m | 1:53.5 | 239 | 1123 | 85 | 138 |
| 9:27.5 | 5,000m | 1:53.5 | 239 | 1123 | 85 | 133 |
| 9:27.4 | 5,000m | 1:53.4 | 240 | 1124 | 86 | 135 |
| 9:27.7 | 5,000m | 1:53.5 | 239 | 1122 | 86 | 138 |
| 9:27.3 | 5,000m | 1:53.4 | 240 | 1124 | 86 | 141 |
| 9:27.4 | 5,000m | 1:53.4 | 240 | 1124 | 86 | 143 |
| 9:27.6 | 5,000m | 1:53.5 | 239 | 1123 | 86 | 144 |
| r755m |
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Workout Graph
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