Patrik Gustafsson 10x500m/2:00r row
5,000m
Meters
17:05.5
Time
1:42.5
Pace
400
Calories
152
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 35:05.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 119 |
October 11, 2020 17:35:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 5,000m | 1:42.5 | 325 | 1416 | 32 | 152 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 142 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 148 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 150 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 152 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 154 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 155 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 156 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 154 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 159 |
| r555m |
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Workout Graph
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