Patrik Gustafsson 4x2000m/3:30r row
8,000m
Meters
30:24.0
Time
1:54.0
Pace
563
Calories
141
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,137m |
| Overall Time | 40:54.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 110 |
October 12, 2020 16:59:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 8,000m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 127 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 136 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 26 | 145 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 28 | 161 |
| r137m |
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Workout Graph
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