Patrik Gustafsson v15:00/r...3 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,549m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 109 |
October 13, 2020 17:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 20 | 142 |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 18 | 132 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | 146 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 164 |
| r0m |
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Workout Graph
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