Patrik Gustafsson v7:00/2:00r...7 row
8,296m
Meters
31:00.0
Time
1:52.1
Pace
596
Calories
148
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 111 |
October 14, 2020 17:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,296m | 1:52.1 | 248 | 1155 | 23 | 148 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 20 | 128 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 145 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 154 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 152 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 159 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 | 158 | |
| r: 2:00 | 43m | ||||||
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 20 | 158 | |
| r242m |
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