Patrik Gustafsson 2x5000m/2:30r row
10,000m
Meters
40:19.8
Time
2:00.9
Pace
658
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,038m |
| Overall Time | 42:49.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 109 |
October 15, 2020 17:44:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 10,000m | 2:00.9 | 198 | 980 | 20 | 142 |
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 20 | 137 |
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 20 | 147 |
| r38m |
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Workout Graph
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