Patrik Gustafsson v750m/3:00r...5 row
3,750m
Meters
12:50.3
Time
1:42.7
Pace
300
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,955m |
| Overall Time | 24:45.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 120 |
October 18, 2020 15:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,750m | 1:42.7 | 323 | 1411 | 32 | |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 33 | |
| r: 3:00 | 61m | |||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:00 | 51m | |||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 32 | |
| r: 2:55 | 47m | |||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:00 | 46m | |||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 32 | |
| r205m |
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Workout Graph
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