Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
30:22.1
Time
1:53.8
Pace
564
Calories
146
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 39:22.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 122 |
October 20, 2020 17:00:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 8,000m | 1:53.8 | 237 | 1115 | 24 | 146 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 136 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 138 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 151 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | 161 |
| r118m |
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Workout Graph
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