Patrik Gustafsson 10x500m/1:30r row
5,000
Meters
17:08.1
Time
1:42.8
Pace
397
Calories
154
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:38.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 120 |
October 21, 2020 17:14:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 5,000 | 1:42.8 | 322 | 1390 | 30 | 154 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 137 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 145 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 151 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 154 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 156 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 158 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 31 | 160 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 161 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 162 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 165 |
| r452 |
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Workout Graph
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