Patrik Gustafsson 8000m row
8,000m
Meters
31:35.8
Time
1:58.4
Pace
536
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 22, 2020 16:56:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 8,000m | 1:58.4 | 210 | 1024 | 21 | 142 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | 126 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 136 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 20 | 136 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 146 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 20 | 144 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 24 | 151 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 20 | 149 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 24 | 155 |
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Workout Graph
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