Patrik Gustafsson 8x3:00/3:00r row
6,410m
Meters
24:00.0
Time
1:52.3
Pace
460
Calories
148
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 119 |
October 23, 2020 16:02:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,410m | 1:52.3 | 247 | 1149 | 24 | 148 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 126 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 133 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 140 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 145 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 152 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 163 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 169 |
| r280m |
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Workout Graph
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