Patrik Gustafsson v6000m/2:00r...6 BikeErg
21,000m
Meters
38:18.4
Time
1:49.4
Pace
781
Calories
139
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,393m |
| Overall Time | 48:18.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 83 |
| Revolution Count | 3214 |
| Power/kg | 2.97 |
| Drag Factor | 94 |
October 25, 2020 15:59:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:18.4 | 21,000m | 1:49.4 | 267 | 1218 | 83 | 139 | |
| 11:26.6 | 6,000m | 1:54.4 | 234 | 1103 | 80 | 129 | |
| r: 2:00 | 178m | ||||||
| 9:22.1 | 5,000m | 1:52.4 | 246 | 1147 | 82 | 135 | |
| r: 2:00 | 278m | ||||||
| 7:17.7 | 4,000m | 1:49.4 | 267 | 1219 | 84 | 139 | |
| r: 2:00 | 207m | ||||||
| 5:16.2 | 3,000m | 1:45.4 | 299 | 1328 | 87 | 148 | |
| r: 2:00 | 175m | ||||||
| 3:20.8 | 2,000m | 1:40.4 | 346 | 1490 | 91 | 159 | |
| r: 2:00 | 555m | ||||||
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 97 | 165 | |
| r1,393m |
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Workout Graph
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