Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
30:13.4
Time
1:53.3
Pace
567
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 39:13.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 120 |
October 26, 2020 15:56:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 8,000m | 1:53.3 | 240 | 1127 | 24 | 143 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 128 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 139 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 149 |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 28 | 160 |
| r104m |
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Workout Graph
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