Patrik Gustafsson 4x750m/3:00r row
3,000m
Meters
10:13.4
Time
1:42.2
Pace
242
Calories
156
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 19:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 120 |
October 29, 2020 16:51:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,000m | 1:42.2 | 328 | 1427 | 31 | 156 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 32 | 146 |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 31 | 155 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 30 | 160 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 31 | 164 |
| r158m |
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Workout Graph
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