Patrik Gustafsson 3x5000m/2:30r row
15,000m
Meters
1:01:22.9
Time
2:02.7
Pace
972
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:06:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
November 01, 2020 14:17:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.9 | 15,000m | 2:02.7 | 189 | 951 | 20 | |
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 20 | |
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 20 | |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 20 | |
| r97m |
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Workout Graph
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