Patrik Gustafsson 8x400m/1:30r row
3,200m
Meters
10:57.8
Time
1:42.7
Pace
256
Calories
144
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,565m |
| Overall Time | 21:27.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 120 |
November 02, 2020 17:42:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,200m | 1:42.7 | 322 | 1409 | 31 | 144 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | 143 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 146 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | 149 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | 143 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | 150 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 145 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | 150 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 132 |
| r365m |
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Workout Graph
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