Patrik Gustafsson 4x2500m/2:30r row
10,000m
Meters
38:50.7
Time
1:56.5
Pace
687
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,103m |
| Overall Time | 46:20.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 120 |
November 03, 2020 16:27:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.7 | 10,000m | 1:56.5 | 221 | 1061 | 21 | 140 |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 20 | 128 |
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 24 | 142 |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 20 | 138 |
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 24 | 155 |
| r103m |
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Workout Graph
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