Patrik Gustafsson v250m/1:00r...7 row
4,000m
Meters
13:53.3
Time
1:44.1
Pace
314
Calories
151
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 28:53.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 120 |
November 04, 2020 17:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 4,000m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | 130 | |
| r: 1:00 | 53m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 149 | |
| r: 2:00 | 34m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 30 | 154 | |
| r: 3:00 | 41m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 149 | |
| r: 4:00 | 46m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 155 | |
| r: 3:00 | 32m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 158 | |
| r: 2:00 | 48m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 154 | |
| r254m |
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