Patrik Gustafsson v4:00/1:00r...4 row
2,585m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 118 |
November 07, 2020 14:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r80m |
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Workout Graph
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