Patrik Gustafsson 8x1000m/1:40r BikeErg
8,000m
Meters
13:20.1
Time
1:40.0
Pace
328
Calories
145
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,607m |
| Overall Time | 26:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 90 |
| Revolution Count | 1588 |
| Power/kg | 3.89 |
| Drag Factor | 100 |
November 08, 2020 17:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.1 | 8,000m | 1:40.0 | 350 | 1504 | 90 | 145 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 130 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 140 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 144 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 146 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 149 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 150 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 152 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 90 | 155 |
| r2,607m |
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Workout Graph
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