Patrik Gustafsson v4:00/r...4 BikeErg
4,760m
Meters
10:00.0
Time
2:06.0
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,760m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 77 |
| Revolution Count | 773 |
| Power/kg | 1.94 |
| Drag Factor | 78 |
November 07, 2020 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 77 | |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 76 | |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 77 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 79 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 80 | |
| r0m |
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Workout Graph
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