Patrik Gustafsson 4x2500m/3:00r row
7,500m
Meters
28:44.6
Time
1:54.9
Pace
562
Calories
150
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 37:44.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 120 |
November 09, 2020 17:33:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 7,500m | 1:54.9 | 230 | 1092 | 24 | 150 |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 22 | 140 |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 24 | 150 |
| 9:19.8 | 2,500m | 1:51.9 | 249 | 1158 | 26 | 160 |
| 2:01.8 | 537m | 1:53.4 | 240 | 1125 | 28 | 155 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.