Patrik Gustafsson v19:00/r...4 BikeErg
21,020m
Meters
40:00.0
Time
1:54.1
Pace
742
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,108m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 81 |
| Revolution Count | 3247 |
| Power/kg | 2.61 |
| Drag Factor | 92 |
November 10, 2020 15:28:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,020m | 1:54.1 | 235 | 1109 | 81 | 141 | |
| 19:00.0 | 9,875m | 1:55.4 | 227 | 1082 | 81 | 136 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 98 | 157 | |
| r: 2:00 | 88m | ||||||
| 19:00.0 | 9,877m | 1:55.4 | 228 | 1083 | 80 | 144 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 87 | 166 | |
| r88m |
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Workout Graph
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