Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
46:10.4
Time
1:55.4
Pace
832
Calories
134
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,413m |
| Overall Time | 52:10.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 79 |
| Revolution Count | 3674 |
| Power/kg | 2.53 |
| Drag Factor | 94 |
November 11, 2020 07:25:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.4 | 24,000m | 1:55.4 | 228 | 1083 | 79 | 134 |
| 11:32.5 | 6,000m | 1:55.4 | 228 | 1083 | 79 | 127 |
| 11:32.7 | 6,000m | 1:55.4 | 227 | 1082 | 80 | 133 |
| 11:32.7 | 6,000m | 1:55.4 | 227 | 1082 | 80 | 139 |
| 11:32.4 | 6,000m | 1:55.4 | 228 | 1083 | 80 | 138 |
| r413m |
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Workout Graph
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