Patrik Gustafsson 3x3000m/1:30r row
9,000m
Meters
36:00.4
Time
2:00.0
Pace
598
Calories
142
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 39:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 108 |
November 11, 2020 16:36:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 9,000m | 2:00.0 | 202 | 996 | 19 | 142 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 18 | 133 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 144 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 151 |
| r59m |
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Workout Graph
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