Patrik Gustafsson 5x7:30/1:30r BikeErg
19,869m
Meters
37:30.0
Time
1:53.2
Pace
704
Calories
135
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,178m |
| Overall Time | 43:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 81 |
| Revolution Count | 3057 |
| Power/kg | 2.68 |
| Drag Factor | 93 |
November 12, 2020 07:13:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 19,869m | 1:53.2 | 241 | 1129 | 81 | 135 |
| 7:30.0 | 4,026m | 1:51.7 | 251 | 1162 | 82 | 132 |
| 7:30.0 | 3,998m | 1:52.5 | 245 | 1144 | 82 | 135 |
| 7:30.0 | 3,973m | 1:53.2 | 241 | 1128 | 81 | 137 |
| 7:30.0 | 3,945m | 1:54.0 | 236 | 1111 | 81 | 136 |
| 7:30.0 | 3,927m | 1:54.5 | 233 | 1100 | 81 | 136 |
| r309m |
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Workout Graph
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