Patrik Gustafsson v5:00/1:30r...4 BikeErg
7,601m
Meters
13:07.2
Time
1:43.5
Pace
303
Calories
146
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 19:07.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 85 |
| Revolution Count | 1107 |
| Power/kg | 3.5 |
| Drag Factor | 109 |
November 13, 2020 07:12:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:07.2 | 7,601m | 1:43.5 | 315 | 1384 | 85 | 146 | |
| 5:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 83 | 138 | |
| r: 1:30 | 124m | ||||||
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 85 | 149 | |
| r: 1:30 | 128m | ||||||
| 3:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 87 | 155 | |
| r: 1:30 | 330m | ||||||
| 1:06.7 | 643m | 1:43.7 | 314 | 1379 | 89 | 150 | |
| r582m |
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