Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:06.7
Time
1:54.3
Pace
702
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 47:06.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 119 |
November 17, 2020 16:59:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.7 | 10,000m | 1:54.3 | 234 | 1105 | 24 | 149 |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 22 | 138 |
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 24 | 145 |
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 26 | 151 |
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 28 | 163 |
| r109m |
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Workout Graph
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