Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
47:24.6
Time
1:58.5
Pace
809
Calories
142
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,163m |
| Overall Time | 53:24.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
November 18, 2020 17:30:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.6 | 12,000m | 1:58.5 | 210 | 1023 | 20 | 142 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 18 | 129 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 138 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 146 |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 24 | 157 |
| r163m |
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Workout Graph
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