Patrik Gustafsson v10:00/1:30r...6 BikeErg
22,115m
Meters
40:00.0
Time
1:48.5
Pace
828
Calories
139
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,183m |
| Overall Time | 47:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 83 |
| Revolution Count | 3326 |
| Power/kg | 3.04 |
| Drag Factor | 99 |
November 19, 2020 07:12:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,115m | 1:48.5 | 274 | 1242 | 83 | 139 | |
| 10:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 81 | 128 | |
| r: 1:30 | 136m | ||||||
| 8:00.0 | 4,386m | 1:49.4 | 267 | 1218 | 82 | 133 | |
| r: 1:30 | 52m | ||||||
| 6:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 85 | 143 | |
| r: 1:30 | 136m | ||||||
| 4:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 88 | 156 | |
| r: 1:30 | 362m | ||||||
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 93 | 158 | |
| r: 1:30 | 382m | ||||||
| 10:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 81 | 144 | |
| r1,068m |
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Workout Graph
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