Patrik Gustafsson 4x10:00/2:00r BikeErg
15,087m
Meters
30:00.5
Time
1:59.3
Pace
504
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,843m |
| Overall Time | 38:00.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 2370 |
| Power/kg | 2.29 |
| Drag Factor | 87 |
September 21, 2020 06:44:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 15,087m | 1:59.3 | 206 | 1008 | 78 | |
| 10:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 79 | |
| 10:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 79 | |
| 10:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 79 | |
| 0:00.5 | 4m | 2:05.0 | 179 | 916 | ||
| r756m |
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Workout Graph
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