Patrik Gustafsson 5x12:00/1:30r BikeErg
31,187m
Meters
1:00:00.0
Time
1:55.4
Pace
1080
Calories
134
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,660m |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 84 |
| Revolution Count | 5057 |
| Power/kg | 2.53 |
| Drag Factor | 79 |
November 20, 2020 06:48:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,187m | 1:55.4 | 228 | 1083 | 84 | 134 |
| 12:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 84 | 123 |
| 12:00.0 | 6,238m | 1:55.4 | 228 | 1083 | 84 | 132 |
| 12:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 84 | 135 |
| 12:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 84 | 138 |
| 12:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 84 | 142 |
| r473m |
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Workout Graph
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