Patrik Gustafsson 3x1750m/3:00r row
5,250m
Meters
19:36.4
Time
1:52.0
Pace
376
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 28:36.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
November 21, 2020 17:50:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,250m | 1:52.0 | 249 | 1156 | 26 | 151 |
| 6:35.6 | 1,750m | 1:53.0 | 242 | 1134 | 27 | 146 |
| 6:32.1 | 1,750m | 1:52.0 | 249 | 1156 | 26 | 152 |
| 6:28.7 | 1,750m | 1:51.0 | 256 | 1179 | 27 | 156 |
| r76m |
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Workout Graph
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