Patrik Gustafsson v15000m/3:00r...3 BikeErg
28,026m
Meters
53:25.9
Time
1:54.3
Pace
985
Calories
141
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,176m |
| Overall Time | 59:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 83 |
| Revolution Count | 4452 |
| Power/kg | 2.6 |
| Drag Factor | 84 |
November 22, 2020 08:00:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:25.9 | 28,026m | 1:54.3 | 234 | 1104 | 83 | 141 | |
| 29:21.8 | 15,000m | 1:57.4 | 216 | 1043 | 81 | 133 | |
| r: 3:00 | 85m | ||||||
| 18:44.4 | 10,000m | 1:52.4 | 246 | 1147 | 85 | 150 | |
| r: 3:00 | 65m | ||||||
| 5:19.1 | 3,023m | 1:45.5 | 298 | 1324 | 90 | 162 | |
| r150m |
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Workout Graph
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