Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
46:09.9
Time
1:55.4
Pace
832
Calories
127
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,811m |
| Overall Time | 52:09.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 81 |
| Revolution Count | 3775 |
| Power/kg | 2.53 |
| Drag Factor | 87 |
November 24, 2020 06:56:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.9 | 24,000m | 1:55.4 | 228 | 1083 | 81 | 127 |
| 11:32.5 | 6,000m | 1:55.4 | 228 | 1083 | 79 | 123 |
| 11:32.4 | 6,000m | 1:55.4 | 228 | 1083 | 81 | 127 |
| 11:32.6 | 6,000m | 1:55.4 | 228 | 1083 | 83 | 129 |
| 11:32.4 | 6,000m | 1:55.4 | 228 | 1083 | 84 | 133 |
| r811m |
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Workout Graph
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