Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
34:48.4
Time
1:56.0
Pace
621
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 38:48.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 119 |
November 24, 2020 16:27:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 9,000m | 1:56.0 | 224 | 1071 | 23 | 146 |
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | 137 |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 149 |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | 155 |
| r72m |
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Workout Graph
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