Patrik Gustafsson v5:00/1:30r...6 BikeErg
11,661m
Meters
20:00.0
Time
1:42.9
Pace
466
Calories
149
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,115m |
| Overall Time | 27:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 87 |
| Revolution Count | 1750 |
| Power/kg | 3.57 |
| Drag Factor | 100 |
November 25, 2020 07:11:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,661m | 1:42.9 | 321 | 1405 | 87 | 149 | |
| 5:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 85 | 137 | |
| r: 1:30 | 101m | ||||||
| 4:00.0 | 2,320m | 1:43.4 | 316 | 1388 | 87 | 148 | |
| r: 1:30 | 172m | ||||||
| 3:00.0 | 1,792m | 1:40.4 | 345 | 1488 | 90 | 154 | |
| r: 1:30 | 347m | ||||||
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 92 | 157 | |
| r: 1:30 | 441m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 95 | 153 | |
| r: 1:30 | 393m | ||||||
| 5:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 85 | 156 | |
| r1,454m |
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Workout Graph
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