Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:57.1
Time
1:50.8
Pace
729
Calories
144
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,045m |
| Overall Time | 42:57.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 82 |
| Revolution Count | 3056 |
| Power/kg | 2.86 |
| Drag Factor | 94 |
November 27, 2020 07:19:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:57.1 | 20,000m | 1:50.8 | 257 | 1184 | 82 | 144 | |
| 15:15.3 | 8,000m | 1:54.4 | 234 | 1104 | 80 | 131 | |
| r: 2:00 | 438m | ||||||
| 11:08.5 | 6,000m | 1:51.4 | 253 | 1170 | 82 | 146 | |
| r: 2:00 | 238m | ||||||
| 7:05.8 | 4,000m | 1:46.4 | 290 | 1298 | 86 | 160 | |
| r: 2:00 | 369m | ||||||
| 3:27.5 | 2,000m | 1:43.7 | 313 | 1378 | 88 | 164 | |
| r1,045m |
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Workout Graph
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