Patrik Gustafsson v16:00/r...4 BikeErg
21,327m
Meters
40:00.0
Time
1:52.5
Pace
766
Calories
128
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,483m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 83 |
| Revolution Count | 3317 |
| Power/kg | 2.73 |
| Drag Factor | 90 |
December 01, 2020 07:04:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,327m | 1:52.5 | 246 | 1145 | 83 | 128 | |
| 16:00.0 | 8,318m | 1:55.4 | 228 | 1083 | 81 | 118 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 90 | 144 | |
| r: 3:00 | 156m | ||||||
| 16:00.0 | 8,319m | 1:55.3 | 228 | 1083 | 81 | 128 | |
| 4:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 92 | 156 | |
| r156m |
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Workout Graph
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