Patrik Gustafsson v10:00/1:30r...6 BikeErg
22,211m
Meters
40:00.0
Time
1:48.0
Pace
836
Calories
143
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,653m |
| Overall Time | 47:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 78 |
| Revolution Count | 3144 |
| Power/kg | 3.08 |
| Drag Factor | 119 |
December 03, 2020 07:05:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,211m | 1:48.0 | 277 | 1254 | 78 | 143 | |
| 10:00.0 | 5,406m | 1:50.9 | 256 | 1181 | 77 | 132 | |
| r: 1:30 | 267m | ||||||
| 8:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 78 | 137 | |
| r: 1:30 | 386m | ||||||
| 6:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 80 | 149 | |
| r: 1:30 | 265m | ||||||
| 4:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 83 | 161 | |
| r: 1:30 | 163m | ||||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 88 | 163 | |
| r: 1:30 | 361m | ||||||
| 10:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 77 | 147 | |
| r1,442m |
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Workout Graph
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