Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
36:00.5
Time
2:00.0
Pace
598
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 40:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 122 |
December 03, 2020 15:38:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 9,000m | 2:00.0 | 202 | 996 | 19 | 138 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 18 | 127 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 143 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 147 |
| r69m |
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Workout Graph
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