Patrik Gustafsson v5:00/1:30r...6 BikeErg
11,724m
Meters
20:00.0
Time
1:42.3
Pace
473
Calories
146
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,614m |
| Overall Time | 27:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 85 |
| Revolution Count | 1708 |
| Power/kg | 3.62 |
| Drag Factor | 110 |
December 04, 2020 07:07:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,724m | 1:42.3 | 326 | 1423 | 85 | 146 | |
| 5:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 83 | 131 | |
| r: 1:30 | 357m | ||||||
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 85 | 143 | |
| r: 1:30 | 416m | ||||||
| 3:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 87 | 150 | |
| r: 1:30 | 429m | ||||||
| 2:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 91 | 160 | |
| r: 1:30 | 385m | ||||||
| 1:00.0 | 660m | 1:30.9 | 466 | 1903 | 96 | 159 | |
| r: 1:30 | 303m | ||||||
| 5:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 83 | 155 | |
| r1,890m |
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Workout Graph
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