Patrik Gustafsson 8x5:00/1:00r row
9,834m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
137
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 47:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 110 |
December 04, 2020 16:43:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,834m | 2:02.0 | 193 | 962 | 18 | 137 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 127 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 133 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 134 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 137 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 140 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 142 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 144 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 145 |
| r226m |
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Workout Graph
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